Question
My 6-year-old son has been gaining weight lately, eating more, and doesn’t like to exercise. He prefers to lie down after eating. How should I handle the issue of a child who is obese and doesn’t like to eat vegetables?
Answer
To change a child’s obesity status, it’s essential first to get them to enjoy physical activity and not be picky about food. You can have the child learn swimming, as water-based exercises are more effective in fat consumption; at the same time, ensure they consume high-fiber foods like spinach and carrots, and avoid high-calorie snacks. Additionally, if the child has a habit of lying down after eating, parents need to help correct this behavior. When dealing with obesity issues, if the situation is severe, it is imperative to take the child to a regular hospital for treatment.