Question
Dear reader, my daughter is 9 years old and recently, I’ve noticed that she seems to be getting fatter. She also eats more than most children and doesn’t like to exercise. How should I treat childhood obesity in a child who dislikes vegetables?
Answer
For children with obvious symptoms of obesity, parents should encourage them to participate in sports and avoid picky eating. Within their physical limits, arrange for them to engage in activities such as swimming and jogging, and recommend that they consume fruits rich in vitamin C, such as apples and kiwis. High-calorie foods like peanuts and hamburgers should be avoided as much as possible. Additionally, it’s important to change the child’s habit of not liking to exercise, as this can easily lead to fat accumulation. In treating childhood obesity, if the situation is severe, it is essential to take the child to a regular hospital for a consultation.