Question
My son is 4 years old and his weight is significantly higher than that of his same age peers. He has an enormous appetite but dislikes eating vegetables. How should we treat his childhood obesity?
Answer
Addressing a child’s obesity issue requires a focus on cultivating exercise habits and improving dietary habits. Parents are advised to guide their children in participating in appropriate exercises such as jogging, swimming, etc., and to increase the intake of high-fiber vegetables like winter melon and tomatoes. At the same time, it is forbidden to allow children to consume high-calorie foods such as cakes and chestnuts. In daily life, children should not be allowed to eat in bed or lie down immediately after eating, as this may promote fat accumulation. When childhood obesity is severe, children should receive professional treatment in a timely manner, and it is important not to handle the situation blindly.