Question

My daughter is 5 years old, and recently, I’ve noticed that she has been getting heavier. Moreover, she seems to eat without any self-control, and she’s not willing to exercise. How should I treat a child who is overweight and doesn’t like vegetables?

Answer

For children who are overweight with obvious symptoms, parents can adopt the following treatment methods and suggestions:

  1. Increase Physical Activity: Encourage your child to engage in more aerobic exercises such as jogging, hill climbing, swimming, etc. Exercise helps burn excess calories and promotes healthy physical development.
  2. Improve Dietary Habits: Help your child develop good eating habits and avoid picky eating. During the treatment period, limit the intake of high-calorie foods such as cakes, macadamia nuts, etc. Meanwhile, encourage your child to eat vegetables that are beneficial for improving obesity, such as winter melon, green beans, etc.
  3. Change Habits: Cultivate a habit of enjoying sports in your child, avoiding long periods of inactivity. Regularly organize outdoor activities for your child, such as cycling, playing ball games, etc., so that they can enjoy the fun of sports. Note: If your child’s obesity situation is severe, it is recommended to seek medical advice and guidance from a professional doctor. I hope this answer is helpful to you! If you have any other questions, feel free to ask at any time.