Question
My son is 8 years old, and recently, I’ve noticed that he’s been gaining weight, and he eats more than most children. He likes to lie down after eating. How should I treat his obesity and his dislike for vegetables?
Answer
When a child develops obesity, parents should address the issue through exercise and a healthy diet. Start by teaching the child to swim, as the water resistance is much greater than that of air resistance during land-based exercise, leading to faster fat consumption. Encourage the child to eat more high-fiber foods like spinach and carrots, and avoid high-calorie foods such as peanuts and hamburgers. Help the child correct the habit of not moving after eating or indulging in overeating. During treatment, parents should constantly monitor the child’s condition, and in severe cases, treatment should be guided by a doctor without resorting to blind measures.