Question
My son is 4 years old and has gained weight significantly over the past year, along with an increased appetite and laziness. How should we treat the issue of obesity and picky eating in children?
Answer
For a child’s obesity problem, parents should establish exercise plans and a healthy diet. It is recommended to have the child engage in more aerobic exercises such as climbing hills, swimming, etc. At the same time, increase the intake of high-fiber foods like spinach and carrots, and try to avoid high-fat foods such as fried chicken and cakes. During the treatment period, help the child correct bad habits such as not being active after eating or being picky. If the child’s obesity problem is severe, it is essential to seek medical treatment promptly and not blindly trust certain medications.