Question

How to prevent pediatric rhinitis?

Answer

  1. Maintain nasal hygiene.
  2. Pay attention to the method of blowing your nose; for those with nasal congestion and runny nose, you should pinch one nostril and gently blow out, then alternate sides.
  3. Maintain the correct swimming posture and try to keep your head above water.
  4. Treat dental pain problems thoroughly.
  5. Follow medical instructions for medication and nasal drops.
  6. Chronic sinusitis patients should have confidence and perseverance, pay attention to strengthening their physical fitness, and prevent colds.
  7. Keep a positive mood, avoid emotional stress, and be careful not to overexert yourself.
  8. Avoid fatty and spicy foods, drink plenty of water, eat more vegetables, and maintain smooth bowel movements.
  9. Regularly perform nasal massage.
  10. Try to control the intake of cold foods such as ice cream and iced drinks.
  11. You can perform heat compresses or massage the back of the neck and lower abdomen.
  12. In winter, use a humidifier to avoid dry indoor air that may cause nasal discomfort.
  13. Maintain appropriate humidity indoors to prevent excessive dryness in the nose.