Question
A 7-year-old boy, just starting elementary school, noticed that his throat hurt when he spoke, his voice was hoarse, and he had symptoms of fever and fatigue. What dietary precautions should be taken to help the child recover quickly?
Answer
When a child has tonsillitis and loses appetite, adjusting the diet is key to recovery. Here are some dietary suggestions:
- Consume plenty of fresh fruits and vegetables: Encourage the child to eat more vegetables and fruits to supplement vitamins and trace elements, boost their immunity, and accelerate recovery. Choices like pears, apples, tangerines, and kiwis are all good options.
- Opt for easy-to-swallow and digestible foods: Provide softer and more easily digestible foods, such as porridge.
- Avoid irritating foods: Do not give the child spicy foods like spicy hotpot or Sichuan hotpot, as well as irritants like beef and mutton, seafood, etc.
- Cultivate good habits: In addition to a healthy diet, help the child develop the habit of going to bed early and waking up early, along with moderate exercise.