Question
A 2-year-old girl, over the past year, has noticed that the child has become increasingly chubby. At the same time, her appetite is very large, and she likes to lie down after eating. How should one treat a child who is overweight and loves meat?
Answer
For childhood obesity, you can start by setting a proper exercise regimen and adjusting the diet. You might consider having the child learn swimming, as the resistance of water is much greater than that of air during land-based exercises, leading to faster fat consumption. High-fiber vegetables like winter melon and tomatoes should be included in the diet more frequently. The child should not consume high-calorie foods like cakes or macadamia nuts. Also, avoid letting the child fall asleep immediately after eating or lounging on the sofa while snacking. During the treatment for obesity, if the child’s condition is severe, it is essential to take them to a reputable hospital for proper treatment.