Question
My son is one year old, and he has recently been experiencing a sore throat, severe cough, and low-grade fever, which may indicate tonsillitis. What dietary precautions should I take to help him recover quickly?
Answer
When a child has tonsillitis, diet plays a crucial role in their recovery. Here are the dietary precautions for children with tonsillitis:
- Consume plenty of fresh vegetables and fruits: Rich in vitamins and trace elements, these can boost the child’s immunity and speed up recovery. It’s recommended to choose fruits like pears and apples, as well as vegetables such as green leafy vegetables, cabbage, and tomatoes, based on the child’s preferences.
- Opt for easily digestible foods: Provide porridge, noodles or pasta that are cooked until soft, which are easy to chew and digest.
- Drink plenty of plain water: Water helps maintain the child’s body hydration and promotes recovery.
- Avoid spicy and irritating foods: Foods like seafood and dog meat should be avoided as they may worsen inflammation.
- Avoid picky eating and dietary imbalances: Balanced nutrition intake ensures the child’s immunity and helps prevent recurrence of tonsillitis. Following these dietary precautions can help children recover quickly during their tonsillitis.