Question
How should I treat my child’s obesity if he loves eating meat? My 4-year-old son weighs much more than his peers, and recently, he has increased his appetite and become more lazy.
Answer
When a child becomes overweight, parents can establish a set of exercise programs and a healthy diet plan. Firstly, consider having the child learn swimming, as the resistance of water is greater than that on land, which can help burn fat faster. Additionally, it is recommended to consume more vegetables such as tomatoes and cucumbers, and try to avoid high-calorie foods like biscuits, dried fruits, and small cakes, strictly controlling the diet to prevent overeating. Moderate exercise and reasonable diet are both beneficial for improving a child’s obesity situation. During the treatment period, parents should always pay attention to their child’s condition, and if the situation is severe, treatment should be carried out under the guidance of a doctor, never to be handled blindly.