Question
Dear Parent, my daughter is currently 5 years old. Recently, I’ve noticed that she has been gaining weight. Additionally, she can eat several bowls of rice in one meal and prefers to lie down after eating. I would like to know, how should I treat childhood obesity effectively when my child doesn’t like to eat vegetables?
Answer
When a child’s body shows signs of obesity, parents should establish a set of exercise plans and a healthy diet for them. For instance, swimming and climbing hills are effective exercises for obesity symptoms, and incorporating more vegetables like tomatoes and cucumbers into the diet is beneficial. Avoid giving high-calorie snacks like macadamia nuts and cookies to the child. It’s important to break the habit of not exercising, as it can lead to fat accumulation. During the treatment period, if the child’s condition is severe, it is essential to take them to the hospital for a medical examination and targeted treatment.