Question
An 11-year-old boy is overweight, has an unbalanced diet, and is unwilling to exercise. How should we treat a child’s obesity?
Answer
For a child with obesity, it’s important to first increase the amount of physical activity and control the diet. Encourage the child to engage in age-appropriate exercises such as swimming or jogging. In terms of diet, it’s recommended to consume more fruits like apples and kiwis, carrots, and other vegetables, while avoiding high-calorie foods such as cakes, chips, and cola. Parents should also change their child’s habits of not exercising and being picky about food. If the situation is severe, it is advisable to take the child to a regular hospital for treatment.