Question
Do children who like to chew on clothes lack calcium?
Answer
Children who like to chew on clothes may be experiencing a lack of calcium. It is recommended to improve this by supplementing with calcium, which can be done through calcium tablets and consuming foods rich in calcium. Milk and dairy products are the best sources of calcium, not only because they contain a high amount of calcium that is easily absorbed by the body, but also because they are rich in minerals and vitamins. Particularly, vitamin D in dairy products helps with the absorption and utilization of calcium. Yogurt is also a good choice; it not only provides calcium but also contains probiotics that help regulate intestinal function. For those who do not like milk or are allergic to it, other calcium-rich foods can be consumed, such as oysters, seaweed, cabbage, broccoli, turnips, carrots, kale, and bok choy.