Question
My child is a 3-year-old boy. I’ve noticed that he has been getting chubbier and has an extremely large appetite, and he doesn’t like to exercise. How can I effectively treat his obesity who loves eating meat?
Answer
When a child is diagnosed with obesity, parents can increase their child’s physical activity and control their diet to improve the symptoms. You can start by teaching your child to swim, as the resistance of water during swimming is much greater than that of air during land-based exercises, leading to faster fat consumption. Additionally, in terms of diet, encourage your child to eat more cucumbers, carrots, spinach, and the like. It is crucial to prohibit your child from consuming high-calorie foods such as cakes and chestnuts. In daily life, avoid allowing your child to snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. During the treatment period, parents should always monitor their child’s condition closely. In severe cases, treatment should be conducted under a doctor’s guidance, and avoid blind treatment.