Question

My child has been crying and fussing a lot lately, and doesn’t eat much. Are there any good methods to help supplement calcium?

Answer

Calcium can be supplemented by consuming dairy products and milk, which are not only rich in calcium but also easy to absorb. In addition, oysters, seaweed, and cabbage are also good sources of calcium. If your child doesn’t like milk or is intolerant to milk, you can choose other alternative foods.