Question
What are the reasons why children often wake up at night?
Answer
Your situation may be due to calcium deficiency. It is recommended to supplement with calcium, which can be done in two ways: through calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which are not only rich in calcium but also easy to absorb. Dairy products also contain abundant minerals and vitamins, including vitamin D, which promotes the absorption and utilization of calcium. Yogurt is also a very good calcium-rich food; it not only supplements calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for various populations. For those who do not like milk or are intolerant to milk, they can consume more alternative foods such as oysters, seaweed, cabbage, broccoli, turnips, carrots, kale, and bok choy.