Question
A 13-year-old boy, in elementary school. Over the past few weeks, it seems that the child has been gaining weight, eating several bowls of rice at a meal, and enjoys lying down after eating. Inquiry: How should obesity in children who love meat be treated?
Answer
For pediatric obesity, you can first establish an appropriate amount of exercise for the child and change their diet. Let the child participate in sports they can handle at this age, such as swimming and jogging, while increasing the intake of high-fiber foods like spinach and carrots. Avoid giving the child fried foods or cakes with high fat content, and also avoid letting the child snack in bed or lie down immediately after eating, as these may lead to fat accumulation. During the treatment period, parents should always be attentive to the child’s condition. If the situation is severe, treatment should be carried out under a doctor’s guidance; do not treat blindly.