Question

My child is a 1-year-old boy. In the past few weeks, I’ve noticed that he has gained a lot of weight. Additionally, he’s been eating more and more, and he doesn’t want to exercise when I ask him to. How can I effectively treat his obesity?

Answer

If your child is suffering from obesity, parents can take the following steps to improve their symptoms:

  1. Increase Physical Activity: Encourage your child to participate in exercises beneficial for weight loss, such as jogging or swimming. Exercise can help your child burn excess calories and reduce weight.
  2. Control Diet: Have your child consume more high-fiber foods like spinach and carrots, which can increase satiety and reduce intake of high-calorie foods. At the same time, avoid giving your child high-calorie snacks like cookies, macadamia nuts, and small cakes.
  3. Change Lifestyle Habits: Parents should correct the child’s habits of not wanting to exercise or being picky about food. Try to engage in outdoor activities with your child, such as walking or cycling, to increase their physical activity. Additionally, parents should set a good example by establishing regular meal times and routines for the child. If your child’s obesity is severe, it is recommended