Question
I don’t know what’s going on. My child has been acting up lately, constantly crying and fussing. When we went to the hospital for a check-up, there was no improvement. What foods should my child eat for anemia?
Answer
Pediatric nutritional anemia is caused by a deficiency of iron leading to microcytic anemia, or by a deficiency of folic acid and vitamin B12 leading to macrocytic anemia. Before the age of 4 to 6 months, infants can use the iron from the mother’s body to produce blood. After 4 to 6 months, there is a shortage of iron, so it is important to start adding foods rich in iron at around 3 to 4 months. Foods such as egg yolks, which are rich in iron, should be introduced. Animal liver also contains a high amount of iron, as well as fish, legumes, and bean products, which can be gradually introduced to the child. Fruits and vegetables with green leaves also contain a good amount of iron and can be consumed together. Of course, if the anemia is severe, it is necessary to take iron supplements and vitamins C and E under the guidance of a doctor. When taking these medications, it is important not to drink tea or coffee at the same time.