Question
How can I boost iron through daily diet for a 6-month-old baby with anemia?
Answer
Mild anemia in babies can be improved through daily diet. Firstly, ensure your baby is getting enough iron, which can be obtained from iron-fortified infant formula or complementary foods. At the same time, consuming foods rich in vitamin C can help with iron absorption, such as citrus fruits, strawberries, bell peppers, etc. Additionally, foods high in iron like red meat, poultry, fish, beans, green leafy vegetables, and dried fruits are good choices. If anemia is more severe, medical intervention or additional supplements may be necessary. Remember to take your baby for regular check-ups to detect problems early on.