Question
A 9-year-old boy has started elementary school, and recently, his parents have noticed that he has gained a significant amount of weight. He has increased appetite and prefers to lie down after meals. How should one treat the child’s obesity and overweight condition?
Answer
To improve a child’s obesity symptoms, it is essential to arrange for appropriate exercise and diet. Encourage the child to engage in age-appropriate activities such as swimming and jogging. Additionally, it is suggested to increase the intake of foods like cucumbers, tomatoes, and kiwis during this period, while avoiding high-fat foods like fried chicken and cakes. Also, help the child correct bad habits such as not exercising after meals and picky eating. If the situation is severe, seek medical attention promptly and undergo treatment under a doctor’s guidance.