Question
A boy, just turned 9, has recently been found to weigh significantly more than other children at home. He can eat several bowls of rice in one meal and likes to lie down immediately after eating. How should one treat child obesity?
Answer
If a child is suffering from obesity, it is necessary to address the issue from both exercise and diet. Parents need to supervise their child in engaging in aerobic exercises such as jogging, swimming, and the like. Encourage the consumption of fruits rich in vitamin C, such as apples and kiwis, and avoid high-calorie foods like cakes and macadamia nuts. Prevent the child from sleeping immediately after meals or snacking on the couch. During the treatment period, parents should always monitor their child’s condition. If the situation is severe, treatment should be conducted under a doctor’s guidance, and one should never handle it blindly.