Question
What kind of complementary foods are suitable for a 7-month-old baby?
Answer
Hello, a 7-8 month-old baby can have up to three meals of complementary foods per day. The baby’s daily diet should include four main categories, namely egg, bean, fish, and meat; five grains and roots; vegetables; and fruits. At this stage, the best complementary foods for the baby are soft, semi-liquid foods such as minced vegetables, eggs, congee, noodles, fish, and minced meat.