Question
My son is 3 years old, and I recently noticed that he seems to be getting fatter. He can eat several bowls of rice at a meal and likes to lie down after eating. How should one treat a child’s obesity and overweight?
Answer
When a child is overweight, increasing the child’s physical activity and controlling their diet can help alleviate symptoms. Firstly, encourage the child to learn swimming, as the resistance of water during swimming is greater than that of air resistance on land, which can accelerate fat consumption. Additionally, include more vegetables like tomatoes and cucumbers in their diet and try to avoid high-calorie foods such as cakes, potato chips, and cola. Parents should correct their child’s reluctance to exercise and picky eating habits in daily life. If the child’s obesity symptoms are severe, seek medical treatment promptly and do not blindly believe in certain medications.