Question
Dear Team, My son, who is 5 years old, has been observed to have a lot of fat on his body over the past few weeks. He also eats more than most children and is particularly lazy. How should we treat his obesity effectively?
Answer
If a child is suffering from obesity, parents should first address the condition by increasing their child’s physical activity and controlling their diet. It is recommended to start by teaching the child to swim, as the resistance of water during swimming is greater than that of land-based exercises, which can help burn fat more quickly. Additionally, vegetables like carrots and spinach can be helpful in changing obesity, so it is important to prohibit the child from eating high-calorie foods such as cakes and chestnuts, avoid overeating, and encourage more physical activity. In the process of treating obesity, if the situation is severe, it is advisable to take the child to a regular hospital for treatment.