Question
A girl, currently 8 years old, has been observed to be gaining weight over the past few weeks. She has a large appetite and does not like to exercise. How should parents handle their child’s obesity and overweight?
Answer
If a child is suffering from obesity, parents should change the situation by incorporating exercise and diet. Arrange swimming, jogging, and other sports within the child’s capabilities. Encourage them to eat more foods like cucumbers, tomatoes, and kiwis, while avoiding high-calorie foods such as cakes and macadamia nuts. In daily life, avoid letting the child snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. During the treatment of child obesity, if the situation is severe, it is essential to take the child to a regular hospital for treatment.