Question
Dear Sir, my son is already 1 year old. I’ve noticed that he has a lot of fat on his body. Lately, he has increased his appetite and is quite lazy. How should I treat a child who is overweight or obese?
Answer
When a child becomes overweight, parents should provide them with appropriate exercise programs and a healthy diet. Supervise the child in engaging in aerobic exercises such as jogging, swimming, etc., and encourage them to consume foods like cucumbers, tomatoes, and kiwis while avoiding high-calorie foods like peanuts and hamburgers. If the child has a habit of lying down after eating, parents need to help correct this bad behavior. During the treatment period, parents should always monitor the child’s condition. In severe cases, treatment should be conducted under the guidance of a doctor, and one should never handle it blindly.