Question
How to supplement calcium and zinc for a baby?
Answer
Firstly, adjust the diet by using iron pots for cooking and preparing meals at home. Tofu, sesame seeds, green leafy vegetables, mushrooms, black fungus, shrimp shells, kelp, etc., are all rich in iron. Try to increase the intake of lean meats and liver, as well as animal protein foods like pork blood and chicken duck blood. Correct poor eating habits such as picky eating and vegetarianism. At the same time, correctly choose fortified iron-rich foods such as fortified milk powder and fortified iron biscuits.