Question
My daughter is 4 years old, and I recently noticed that she seems to be getting fatter. She has a large appetite and doesn’t like to exercise. How should I treat her obesity and overweight?
Answer
When children become overweight, parents should establish a set of exercise plans and healthy eating habits. Gradually increase the child’s level of physical activity, such as extending the distance of running, and in terms of diet, encourage the consumption of vegetables and fruits like cucumbers, carrots, and spinach, while avoiding fried foods and those high in calories and fat. Do not let the child lie down immediately after eating. If the situation is severe, it is recommended to take the child to the hospital to check the cause of obesity before treating it specifically.