Question
My 3-year-old son is much heavier than his peers. He eats without control, is not very active, and I’m wondering how to treat the issue of obesity and overweight?
Answer
When a child is suffering from obesity, parents can improve the symptoms by increasing the child’s physical activity and controlling their diet. First, let the child engage in aerobic exercises such as jogging, climbing hills, and swimming. In terms of diet, encourage the child to eat more vegetables and fruits like cucumbers, carrots, and spinach. Avoid giving high-calorie snacks like macadamia nuts and cookies. Help correct the child’s habit of not moving after eating or overeating. During treatment, parents should always pay attention to the child’s condition. If the situation is severe, treatment should be carried out under the guidance of a doctor, and one should never treat it blindly.