Question
Dear parents, my 9-year-old daughter is significantly overweight, with a large appetite and a sedentary lifestyle. How can we effectively manage the situation where she loves to eat meat?
Answer
To improve obesity symptoms, it’s important to properly balance your child’s exercise and diet. Suggest starting with some aerobic exercises such as jogging, hill climbing, or swimming, and increase the intake of high-fiber foods like spinach and carrots. Avoid giving your child high-calorie, high-fat foods like hamburgers, French fries, or cookies. Additionally, if your child tends to lie down after eating, parents should help correct this bad habit. For severe cases, it is imperative to consult professional advice from a regular hospital.