Question
What types of food can children eat to help with height and calcium supplementation?
Answer
Growth of bones is inseparable from calcium, but when it comes to supplementing through food, the effect is very unsatisfactory. This is because, even if the food contains calcium, the increasing presence of growth hormones, pesticides, and fertilizers, which are not needed by the body, can greatly affect absorption. As a nutritionist, I recommend a very good calcium supplement product.