Question
Is it good for a one-year-old baby to eat dragon fruit?
Answer
One-year-old babies can eat dragon fruit, but it should be limited to twice a day, with no more than 50 grams per serving. Dragon fruit is rich in dietary fiber and can help prevent constipation. If the baby has constipation issues, the amount can be increased moderately, but should not exceed 150 grams per day. Additionally, bananas and apples are also good choices.