Question
What should a child with zinc deficiency eat?
Answer
Children and those with zinc deficiencies can consume more foods like lean meat, dairy products, soybeans, and peanuts. Additionally, taking protein zinc and selenium products, which are highly active and easily absorbed, can more effectively supplement zinc and selenium. The best zinc supplement is through the intake of protein zinc supplements. Alternatively, taking medication to supplement zinc can better meet the zinc requirements of infants and young children.