Question

What is the best complementary food for an 8-month-old baby?

Answer

An 8-month-old baby can start incorporating rice porridge, noodles, soft noodles, bread, or composite grain flour as the main food. Fruits can be consumed in various forms, while vegetables should primarily be dark green and yellow ones. For meats, choose minced lean meat, and for fish, opt for white meat. Although the baby may not be keen on eating egg custard, it can be made into egg yolk porridge for them. Moreover, although the child’s mental state is uncertain, these suggestions can help ensure a balanced nutrition for the child.