Question
What is the situation of recent indigestion?
Answer
In the past few days, my boss has commented that I seem less alert during work, and I’ve been troubled by this myself. I often have trouble sleeping and sometimes feel palpitations, which aren’t very comfortable. I’m worried that this could affect my physical health and work performance. What could be the reasons for recent indigestion? It is suggested to reduce the intake of fatty foods and gas-producing foods, and to adopt a small and frequent meals, light diet approach to aid digestion.