Question
How should one treat child obesity and overweight? The child is a boy, just over 1 year old, and recently it seems he is getting fatter. He has an uncontrolled diet and lacks exercise. What should be done?
Answer
To tackle a child’s obesity, it’s essential to start with fostering a love for physical activity and adjusting the diet. Gradually increase the child’s exercise intensity, such as by incorporating jogging. Also, encourage the consumption of fruits like apples and kiwis, carrots, and avoid high-calorie foods like peanuts, hamburgers, etc. Additionally, it’s not recommended to let the child sleep immediately after eating or snack on the sofa. When dealing with pediatric obesity, if symptoms are severe, parents should promptly take the child to a doctor for targeted treatment and avoid blind therapy.