Question
A 7-year-old boy has recently gained weight significantly more than his peers. He has poor dietary habits and is not active enough. How should child obesity and overweight be treated?
Answer
If a child is suffering from obesity, the primary measures should be adjusting the amount of exercise and dietary habits. For example, aerobic exercises like swimming and hill climbing can be beneficial in alleviating obesity symptoms. It is recommended to consume high-fiber vegetables such as winter melon and tomatoes, and to avoid high-calorie foods like cakes and macadamia nuts. Additionally, if the child has a habit of lying down after meals, parents need to help change this bad behavior. For children with severe obesity, it is advisable to seek medical treatment promptly and receive professional treatment to avoid blind treatment.