Question
How should one treat childhood obesity for better results?
Answer
When a child becomes overweight, parents can design a set of exercise plans and a healthy diet. They can increase the child’s physical activity, such as gradually increasing the distance of jogging. At the same time, it is recommended to have the child consume more foods like cucumbers, tomatoes, and kiwis, while limiting high-calorie foods like cakes and chestnuts. Additionally, it is important not to let the child lie down immediately after eating. If the child’s condition is severe, it is advisable to take them to a professional hospital for treatment.