Question
A boy, just turned 4 years old, has recently seemed to be getting fatter, with an increased appetite and a lack of interest in exercise. How should we treat his obesity and overweight?
Answer
Changing a child’s obesity situation requires starting with cultivating their love for exercise and accepting a variety of foods. For instance, activities like swimming and climbing can be beneficial for obesity. Also, encourage the child to eat more high-fiber foods like spinach and carrots, and try to avoid high-calorie foods. Furthermore, prevent the child from snacking in bed or lying down after eating, as bad habits can also lead to fat accumulation. If the child’s condition is severe, seek medical attention promptly to find the cause and receive targeted treatment.