Question
My son is 4 years old, and in the past few weeks, I’ve noticed that he has gained a lot of weight. He also seems to eat excessively, often lying down after meals. How should we treat child obesity?
Answer
When a child is obese, it is important to establish an exercise plan and a healthy diet for them. For pediatric obesity, it is recommended to engage in more aerobic exercises such as climbing hills and swimming. In terms of diet, it is advisable to consume high-fiber vegetables like winter melon and tomatoes, while avoiding high-calorie foods like cakes, chips, and cola. Additionally, it’s crucial to change the child’s habit of not liking to exercise to prevent fat accumulation. If the situation is severe, it is necessary to seek medical attention and receive targeted treatment.