Question
How can children eat healthily and grow fast?
Answer
To ensure healthy growth in children, it’s recommended to establish good sleep habits, especially around 10 PM when growth hormone secretion peaks. Only in a deep sleep state can the secretion of growth hormone be promoted. Additionally, encourage children to engage in physical activities such as hiking, swimming, and playing ball games, and ensure they consume enough calcium, such as drinking milk, to promote bone development. At the same time, parents should pay attention to their children’s mental state and daily diet, and seek medical attention promptly if any abnormalities are detected.