Can Newborns Eat Solid Foods?

Question

At what age can newborns start eating solid foods?

Answer

Newborns are generally not recommended to start eating solid foods immediately after birth. After the baby is born, their main source of nutrition is breast milk or formula milk. It is advised to feed only breast milk or formula milk until the baby is at least 4 to 6 months old. Before introducing solid foods, it is important to consult with a doctor and follow age-appropriate infant feeding guidelines. Additionally, the timing for when a baby should start eating solid foods should be based on the baby’s growth and individual needs. When a baby is ready to begin eating solid foods, they will exhibit certain signs, such as showing interest in food, having stable head control, being able to sit up straight, and the disappearance of the tongue-thrust reflex. When introducing solid foods, start with single-ingredient foods and gradually increase variety and texture to ensure the baby can adapt and avoid allergic reactions. The baby’s diet should include a variety of nutrients, such as fresh fruits and vegetables. Apples and fiber-rich foods like carrots, cabbage, spinach, and celery are good choices. Moreover, consuming appropriate amounts of whole grains such as corn flour, millet, and oatmeal is also beneficial. As the baby grows, parents should adopt professional methods to ensure they receive balanced nutrition to promote healthy growth.