Question

My child is a 8-year-old boy. Recently, I’ve noticed that he weighs significantly more than other children his age, and he eats more than most kids. He also doesn’t like to exercise. How should I treat my child’s obesity and overweight?

Answer

When a child becomes overweight, parents should establish a set of exercise plans and a healthy diet for them. You can increase the intensity of the child’s exercise, such as jogging, gradually increasing the distance. Moreover, foods like carrots and spinach can help improve obesity, while high-calorie foods like cookies, macadamias, and small cakes should not be given to the child. Parents should strictly control their child’s diet to avoid overeating. Increasing exercise is beneficial for improving a child’s obesity issues. If the situation is severe, parents should take their child to the hospital immediately for treatment under a doctor’s guidance.