Question
My child is a 6-year-old boy, and this year, I’ve noticed that he has gained a lot of weight. He seems to eat more and more, and he likes to lie down after eating. How should I treat a child who is obese and doesn’t like to exercise?
Answer
When a child becomes overweight, parents should create a set of exercise plans and a healthy diet for them. For pediatric obesity, engaging in more aerobic exercises like climbing hills and swimming is recommended. Also, encourage your child to eat more high-fiber foods such as spinach and carrots, and avoid high-calorie foods like cakes, chips, and cola. It’s crucial to break the habit of not exercising, as it can lead to fat accumulation. If the aforementioned methods do not alleviate your child’s obesity symptoms during treatment, it’s important to go to the hospital promptly to investigate the cause and prevent the condition from worsening.