Question
My daughter is 3 years old, and lately, I’ve noticed that she seems much heavier than other children. She has a large appetite and is rather lazy. How should we effectively treat child obesity?
Answer
When a child is suffering from obesity, parents can improve the condition by increasing the child’s physical activity and controlling their diet. First, encourage the child to participate in aerobic exercises such as jogging, climbing, or swimming, and increase the intake of high-fiber foods like spinach and carrots, while avoiding high-calorie foods such as peanuts and hamburgers. Strictly control the child’s diet, avoid overeating, and more physical activity is beneficial for improving the child’s obesity situation. During treatment, parents should pay attention to the child’s condition, and in severe cases, treatment should be conducted under a doctor’s guidance without blind treatment.