Question
My son is 4 years old. Recently, I’ve noticed that he weighs significantly more than other children his age. Moreover, he seems to have a growing appetite and is unwilling to exercise. How can obesity in children be treated through diet?
Answer
When a child develops obesity, parents should address the issue through a combination of physical activity and healthy eating to alleviate symptoms. For childhood obesity, activities such as hill climbing and swimming are suitable. In terms of diet, encourage your child to eat more cucumbers, carrots, and spinach, and avoid high-calorie foods like cakes, chips, and cola. Additionally, do not let your child fall asleep immediately after eating or snack on the sofa. If the aforementioned methods do not alleviate your child’s obesity symptoms, it is important to seek medical advice promptly to avoid the condition worsening.