Question
What should a 5-month-old baby eat in solid foods?
Answer
Babies between four to six months old require about 750 to 900 milliliters of milk daily, but at this stage, breast milk or formula may not fully meet their caloric and nutritional needs. Therefore, supplementary foods are needed to complement their diet. Adequate nutrition is essential for the healthy growth of the baby. It is recommended to start introducing some simple solid foods, such as rice porridge, wheat porridge, fruit puree, and vegetable puree. These foods not only provide the baby with the necessary nutrition but also help them practice chewing and swallowing. When introducing new foods, gradually increase the portion and observe if the baby has any allergic reactions or other discomforts. If the baby shows any adverse reactions, stop feeding immediately and seek medical advice.