Question
Dear Baby, she’s just 5 years old, and this year, I’ve noticed that she’s getting fatter and fatter, and she eats more than other children. Moreover, she’s particularly lazy. How can we effectively treat a child’s obesity and lack of exercise?
Answer
If a child is suffering from obesity, parents should change their current situation through exercise and diet. They can start by increasing the intensity of their child’s exercise, such as jogging, adding more distance bit by bit. During this period, let the child eat vegetables that are beneficial for improving obesity, such as winter melon, green beans, etc. Avoid giving the child high-calorie and high-fat foods like hamburgers, French fries, and cookies. Strictly control the child’s diet to prevent overeating. More exercise is beneficial for changing a child’s obesity. During the treatment of obesity, if the child’s condition is severe, it is necessary to take the child to a regular hospital for treatment.